Winter Foot Care Tips for Calgary Seniors

Calgary Winter Foot Care: Protecting Your Feet Through Cold Weather

Why Calgary Winters Are Especially Hard on Your Feet

• Temperature extremes (-30°C to indoor heating)

• Reduced circulation in cold weather

• Increased fall risks from ice/snow

• Heavy winter boots causes pressure points

5 Common Winter Foot Problems (and How to Prevent Them)

1. Dry, Cracked Heels from Indoor Heating

• Causes: Low humidity, forced air heating

• Prevention: Daily moisturizing routine, humidifiers

• When to seek help: Deep cracks that bleed

2. Frostbite and Cold-Related Injuries

• Warning signs: Numbness, white/gray skin, tingling

• High-risk groups: Diabetics, circulation issues, seniors

• Prevention: Proper footwear, limiting outdoor exposure

3. Circulation Problems Worsened by Cold

• Why cold constricts blood vessels

• Symptoms: Purple/blue toes, prolonged coldness, pain

• Who's at risk: Dialysis patients, diabetics, smokers

4. Fungal Infections from Winter Boots

• Trapped moisture in heavy boots

• Increased risk with thick socks

• Prevention: Breathable materials, rotating footwear

5. Pressure Sores from Heavy Winter Footwear

• Tight boots compressing toes

• Heel blisters from stiff boots

• Proper boot fitting tips

Winter Foot Care Checklist for Calgary Seniors

• Daily inspection (especially for diabetics)

• Moisturizing routine (avoid between toes)

• Proper sock selection (moisture-wicking, not cotton)

• Boot fit assessment

• Indoor footwear with support

When Winter Weather Makes Getting to a Clinic Impossible

• Risks of driving in winter for seniors

• Icy sidewalks and fall hazards

• Benefits of mobile foot care in winter months

• Same-day appointments for urgent issues

Why Mobile Foot Care Is Essential During Calgary Winters

• No need to navigate icy parking lots

• Avoid exposure to extreme cold

• Comfort of home environment

• Professional care despite weather conditions